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How to make detoxifying broth bowls
When you take the time to make a super rich bone broth you have a base that is not only yummy but an excellent source of protein. Protein is needed for proper biotransformation, detox score -1. Now add immune boosting mushrooms, glutathione rich kale, anti-inflammatory turmeric, parsnip noodles, carrot noodles, sprouts, and fresh oregano for a double dose of anti-oxidants. Detox score – 1 billion 😀
Parsnip and veggie noodles are what push this bowl of goodness right over the edge, delicious meets brilliant meets – why can't I eat this every damn day? You can. You absolutely can.
Detoxifying broth bowls with parsnip and carrot noodles is a paleo and gluten-free meal that is chocked full of anti-inflammatory, nutrient dense veggies. Healthy, quick, and super yummy!
INGREDIENTS
- 3 cups bone broth
- 1/4 tsp turmeric
- 1/2 cup sliced mushrooms
- 1 cup chopped kale
- 1/4 cup parsnip noodles
- 1/4 cup carrot noodles
- 1/4 cup bean sprouts
- 1 tsp fresh oregano optional
- 2 tbsp coconut aminos or soy sauce
INSTRUCTIONS
- In a saucepan over medium heat combine bone broth, turmeric, and mushrooms. Cook for 4 minutes or until mushrooms have softened. Add kale, parsnip noodles, and carrot noodles. Cook for 3 more minutes. Turn off heat and stir in coconut aminos.
- Pour into a bowl and top with bean sprouts and fresh oregano.
